Gm (General Motors) Vegetarian Diet Plan For Weight Loss
Lose your weight quickly with General Motors diet plan, which is a very popular diet program, considered to detoxify body & also for weight lose. GM diet is a 7 days diet program, which should follow once in a month or in 2 months. It is a very effective for the persons who want to regain their weight within 2-3 days. If you are followed a GM diet plan then you can lose up to 2-3 Kg in a week. GM Diet plan was developed in combination with a grant from US. Department of Agriculture and the Food and drug Administration. It is planned for a target weight loss of 10-17 lbs per week. When you use the GM Diet plan, you must drink 10 glasses of water each day and bananas are avoided from the diet.
GM (General Motors) 7 day Diet plan:
Day One : you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Day Two : All vegetables. Starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
Day Three : Avoids the potato and bananas because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
Day Four : Bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
Day Five : Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. You must eat the six tomatoes.
Day Six : It is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
Day Seven : Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
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That is pretty helpful. It gave me several ideas and I’ll be posting them on my blog soon. I’m bookmarking your website and I’ll be back. Thanks again!