Do you LOVE exercising and all its health benefits, but hate the soreness that it brings?

I know I do!  I *really* love challenging my muscles by frequently incorporating new moves into my routines.  Not
only does this keep exercising fun and interesting, but it also ensures that I am incorporating good variety and hitting every muscle group.

Unfortunately, upping the intensity of my workout often means serious DOMS the next day.  DOMS, or Delayed Onset Muscle Soreness, simply refers to the soreness you experience 24-72 hours after an intense workout.

This pain is thought to be caused by little tears created in our muscle fibers when we create enough
resistance to challenge the muscles being used.

That’s why it is so important to allow the body to fully recover between each workout.  You need to rest so that your
musculature can heal.

But that’s another email for another day…

Today’s email is all about DOMS and what you can do to help alleviate the symptoms.

Ditch the DOMS

Here’s a quick and super useful tip that I frequently use to alleviate DOMS.  It won’t cost you any extra *time* or *money.*

You actually do it in the shower right after your workout!

Here’s what you do:

When you get into the shower, start with hot water.
After 30 seconds, turn the temp down to as cold as you can stand.
30 seconds later, turn it back up to hot.
Repeat until you are finished with your shower.

We’ve all heard of taking long hot baths to relieve soreness and tension, right?  While that works okay, I find that the
cold-hot method above works much better.

That’s because alternating between extreme temperatures helps to stimulate blood flow, which reduces swelling.

This technique, also known as Contrast Water Treatment (CWT), has actually been shown to reduce and improve
recovery deficiencies caused by DOMS.  In other words, you are able to recover more quickly!

So if you want to experience the benefits of strength training without all the soreness, you have to give this tip
a try.  I always try to finish my workout with one of these quick hot-cold showers because when I do, any soreness is
*dramatically* reduced.

And it’s totally simple, totally quick, and totally free!

Now go build some sleek, sexy muscle!

Swayze

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About the Author:
For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
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